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It is possible that simply introducing more activity, more movement, walking outside in the fresh air, could change you from feeling lethargic to more energetic.

You are likely to encounter internal resistance, as you are feeling fatigued after all, but shaking this off and getting some exercise may be just what is necessary to get you feeling able and willing once again.

It can of course just be a generally unhealthy diet that causes you to feel tired constantly and so a few changes here can make a significant difference.

If you're overweight, this will impact on your energy levels, so you have to commit to more healthy eating on a daily basis.

Something that could be enjoyable as well as introduce the possibility of new friendships, is enrolling in a keep fit class, which today is available for all ages.

When you're feeling anxious this could be the reason for your feelings of tiredness, which could be apparent even after you've just woken up.

It's also wise to record the foods you consume and your energy levels, because frequently food can be the cause of the problem.

Recurring exhaustion in some cases points to gluten intolerance, and to fix this requires a significant dietary adjustment.

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Children are ceaselessly energetic at least partly since they're always in motion and having a great time.

Part of the process of getting older seems to be that people become less energetic and do simply nothing quite a lot more than when they were younger.

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